Our Services

ADHD Coaching | Life Coaching | Parent Coaching

Your day-to-day life can be overwhelming - especially if you are impacted by ADHD. The good news is that it doesn’t have to be that way.

 

At Princeton ADHD Coaching, we focus on your unique needs and objectives to create a custom coaching plan specific to you. We take a structured yet supportive approach that can help individuals affected by ADHD and executive function struggles.

Indian ADHD adult coaching client

ADHD Coaching

The ADHD coaching process is collaborative. Together, coach and client identify and leverage the client’s innate strengths to create tools and strategies in an effort to improve areas including organization, time management, motivation, prioritization, and focus. The coach utilizes a thought-provoking and creative process to inspire the client.

ADHD Coaching is for you, if…

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You are affected by ADHD and/or executive function struggles.

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You are looking for goal-focused coaching where short and long term realistic goals are identified.

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You are looking for sessions focused on the actions and next steps needed to reach your goals.

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You are looking for forward-focused help, functioning in the present and in the future.

If you want to learn more about ADHD Coaching or are ready to work together, schedule your complimentary consultation session today.

 

“Melissa’s thoughtful, supportive, and understanding approach to ADHD coaching has enabled me to get “unstuck,” expend my energy more productively, reframe my thinking about obstacles, and successfully accomplish a wide range of life tasks.  She helps me identify and employ realistic and manageable strategies to deal with the challenges I face, in a way that works best for my processing style.  Her passion and encouragement help me stay motivated and action-oriented.  Thanks to Melissa, I have less stress and more joy in my life.”

 Jennifer H. | ADHD Coaching Client

Happy student after life coaching session at Princeton ADHD Coaching

Life Coaching

Life coaching is a process designed to help a person uncover their best self. In our coaching partnership, we explore what is important to you, what brings meaning to your life, and how you can make steps to move forward in growth. All people are creative, resourceful, and whole. The role of the coach is to help you uncover what is already inside of you through the use of thought-provoking questions. This ultimately creates space for self-exploration, authenticity, and growth.

Life Coaching is for you, if…

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You feel unclear on what you want and desire for your life.

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 You need help uncovering the tools and habits to be your best self.

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You want a roadmap or tangible steps to move forward in your growth.

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You are looking to step into the most confident version of yourself.

If you want to learn more about Life Coaching or are ready to work together, schedule your complimentary consultation session today.

 

“Prior to my sessions with Melissa my life was feeling very chaotic. Now I’m in control of my life and more motivated to tackle challenging tasks. I leave every session feeling respected, understood, and more confident.”

 Abby C. | Life Coaching Client

Happy parent after parent coaching session at Princeton ADHD Coaching

Parent Coaching

The structure of parent coaching is very similar to ADHD coaching. Additionally, it utilizes specific parenting information and resources to provide parents with the knowledge, tools, and strategies they need to help their child succeed in school, at home, and socially.

Parent Coaching is for you, if…

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You are a parent of a child affected by ADHD.

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You are a parent looking for additional resources and referrals specific to ADHD.

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You are a parent looking to understand how you can best help your child meet their goals.

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You are looking for a certified professional to guide you as you manage the challenges of parenting a child with ADHD.

If you want to learn more about Parent Coaching or are ready to work together, schedule your complimentary consultation session today.

 

"Melissa is a wealth of information when it comes to ADHD. She speaks from a personal and professional place of caring and understanding. Melissa offers resources, personal anecdotes and practical strategies to implement with my kids. I always look forward to our weekly check-ins and know I will come away with more knowledge about ADHD and how to best parent. Her support has been a huge help to me and my family."

 

Kristin B. | Parent Coaching Cient

Our Process

01.

02.

03.

Inquiry

15-Minute Consultation

Strategy and Planning

To set up your complimentary consultation session, please complete the inquiry form on our website.
 

You may also contact us via email. We will get back to you within 24 hours.

We will schedule a consultation session that will allow us to determine how we can best work together. This is an opportunity to gain information about coaching and ask any questions you may have about the process.

Once we have determined we are a good fit, we begin the coaching engagement with a strategy and planning session where we will dive deep into the challenges you are facing and the goals that you would like to achieve.

APCA Grad Seal
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Affiliation
iACT certified adhd life coach graduate seal awarded to Melissa Podell
Attention Deficit Disorder Association (adda) affiliation badge
International Coaching Federation (ICF) Member badge awarded to Melissa Podell